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Yoga Nidra 20-Minute Guided Meditation for Relaxation & Anxiety-Relief [Theta 4.5 Hz]

Yoga Nidra for Sleep | Deep Sleep Guided Meditation [DELTA 0.9 Hz]

Listen On Your Favorite Streaming Service

“A Yoga Nidra session increases
dopamine release by 65%”


— Elsevier Science clinical trials


Source

Our Yoga Nidra Is Perfect for You, If You’re One of the:

  • 139 million Americans who say they have experienced increased STRESS over
    the course of the pandemic
  • 50-70 million Americans that have TROUBLED SLEEP every week

Benefits of Yoga Nidra

Reduces Anxiety & Stress

Induces Deep Sleep

Improve Immune System

What Is “Yoga Nidra”?

Yoga Nidra is an ancient technique from India to relax the mind and body.

If you’ve been to a yoga class before, the guided meditation “relaxation” portion at the end of the class is usually called “Yoga Nidra”. You know the “non-exercise relaxation part” that you can’t wait to lay down in corpse pose (Savasana) to relax?!

According to Wikipedia:

“​​Yoga nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress… the US Army uses it to assist soldiers to recover from PTSD.

Guided By

Hi:)

My name is JP, and I love YOGA NIDRA! In addition to my blissful daily SKY meditation practice, I listen to a guided meditation for relaxation almost every day!

I’ve been meditating and practicing yoga for almost 20 years. I love it so much that I teach meditation for PTSD and addiction treatment centres.

Some of my education is a Masters in NLP & Hypnotherapy, as well as a certification in Reiki.

People often share with me that they love ❤️ my voice because it’s soothing. I hope you do too.

I trust you’ll love our Yoga Nidra, if you do, please SHARE the recordings with other stressed-out friends and family, so together we can co-create a more peaceful world.

Light & Love,

JP Richards | Sparkle Mats

Designer & Founder, Certified Reiki Practitioner

Guided By

Hi:)

My name is JP, and I love YOGA NIDRA! In addition to my blissful daily SKY meditation practice, I listen to a guided meditation for relaxation almost every day!

I’ve been meditating and practicing yoga for almost 20 years. I love it so much that I teach meditation for PTSD and addiction treatment centres.

Some of my education is a Masters in NLP & Hypnotherapy, as well as a certification in Reiki.

People often share with me that they love ❤️ my voice because it’s soothing. I hope you do too.

I trust you’ll love our Yoga Nidra, if you do, please SHARE the recordings with other stressed-out friends and family, so together we can co-create a more peaceful world.

Light & Love,

JP Richards | Sparkle Mats

Designer & Founder, Certified Reiki Practitioner

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