Yoga Nidra 20-Minute Guided Meditation for Relaxation & Anxiety-Relief [Theta 4.5 Hz]
Yoga Nidra for Sleep | Deep Sleep Guided Meditation [DELTA 0.9 Hz]
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Benefits of Yoga Nidra
Reduces Anxiety & Stress
Induces Deep Sleep
Improve Immune System
What Is “Yoga Nidra”?
Yoga Nidra is an ancient technique from India to relax the mind and body.
If you’ve been to a yoga class before, the guided meditation “relaxation” portion at the end of the class is usually called “Yoga Nidra”. You know the “non-exercise relaxation part” that you can’t wait to lay down in corpse pose (Savasana) to relax?!
According to Wikipedia:
“Yoga nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress… the US Army uses it to assist soldiers to recover from PTSD.
Guided By
Hi:)
My name is JP, and I love YOGA NIDRA! In addition to my blissful daily SKY meditation practice, I listen to a guided meditation for relaxation almost every day!
I’ve been meditating and practicing yoga for almost 20 years. I love it so much that I teach meditation for PTSD and addiction treatment centres.
Some of my education is a Masters in NLP & Hypnotherapy, as well as a certification in Reiki.
People often share with me that they love ❤️ my voice because it’s soothing. I hope you do too.
I trust you’ll love our Yoga Nidra, if you do, please SHARE the recordings with other stressed-out friends and family, so together we can co-create a more peaceful world.
Light & Love,
JP Richards | Sparkle Mats
Designer & Founder, Certified Reiki Practitioner
Guided By
Hi:)
My name is JP, and I love YOGA NIDRA! In addition to my blissful daily SKY meditation practice, I listen to a guided meditation for relaxation almost every day!
I’ve been meditating and practicing yoga for almost 20 years. I love it so much that I teach meditation for PTSD and addiction treatment centres.
Some of my education is a Masters in NLP & Hypnotherapy, as well as a certification in Reiki.
People often share with me that they love ❤️ my voice because it’s soothing. I hope you do too.
I trust you’ll love our Yoga Nidra, if you do, please SHARE the recordings with other stressed-out friends and family, so together we can co-create a more peaceful world.
Light & Love,
JP Richards | Sparkle Mats
Designer & Founder, Certified Reiki Practitioner