Best Yoga Nidra Guided
Meditations for Relaxation & Sleep. Try for Free!
We have two free Yoga Nidra guided meditations, one is the ultimate in relaxation attuned at 4.5 hz Theta frequency, and the other is perfect for deep sleep attuned at 0.9 hz Delta frequency.
Benefits of Yoga Nidra
Reduces Anxiety & Stress
Induces Deep Sleep
Improve Immune System
What Is “Yoga Nidra”?
Yoga Nidra is an ancient technique from India to relax the mind and body.
If you’ve been to a yoga class before, the guided meditation “relaxation” portion at the end of the class is usually called “Yoga Nidra”. You know the “non-exercise relaxation part” that you can’t wait to lay down in corpse pose (Savasana) to relax?!
According to Wikipedia:
“Yoga nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress… the US Army uses it to assist soldiers to recover from PTSD.
Guided By
Hi:)
My name is JP, and I love YOGA NIDRA! In addition to my blissful daily SKY meditation practice, I listen to a guided meditation for relaxation almost every day!
I’ve been meditating and practicing yoga for almost 20 years. I love it so much that I teach meditation for PTSD and addiction treatment centres.
Some of my education is a Masters in NLP & Hypnotherapy, as well as a certification in Reiki.
People often share with me that they love ❤️ my voice because it’s soothing. I hope you do too.
I trust you’ll love our Yoga Nidra, if you do, please SHARE the recordings with other stressed-out friends and family, so together we can co-create a more peaceful world.
Light & Love,
JP Richards | Sparkle Mats
Designer & Founder, Certified Reiki Practitioner
Guided By
Hi:)
My name is JP, and I love YOGA NIDRA! In addition to my blissful daily SKY meditation practice, I listen to a guided meditation for relaxation almost every day!
I’ve been meditating and practicing yoga for almost 20 years. I love it so much that I teach meditation for PTSD and addiction treatment centres.
Some of my education is a Masters in NLP & Hypnotherapy, as well as a certification in Reiki.
People often share with me that they love ❤️ my voice because it’s soothing. I hope you do too.
I trust you’ll love our Yoga Nidra, if you do, please SHARE the recordings with other stressed-out friends and family, so together we can co-create a more peaceful world.
Light & Love,
JP Richards | Sparkle Mats
Designer & Founder, Certified Reiki Practitioner
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Download mp3 files or listen in an app.
No opt in necessary - Just instant relaxation.
Yoga Nidra Guided Meditation for Relaxation & Anxiety Relief
(Theta 4.5 Hz)
Yoga Nidra for Sleep/Deep Sleep Guided Meditation
(Delta 0.9 Hz)
