Best Yoga Nidra Guided
Meditations for Relaxation & Sleep. Try for Free!

We have two free Yoga Nidra guided meditations, one is the ultimate in relaxation attuned at 4.5 hz Theta frequency, and the other is perfect for deep sleep attuned at 0.9 hz Delta frequency.

“A Yoga Nidra session increases
dopamine release by 65%”


— Elsevier Science clinical trials


Source

Our Yoga Nidra Is Perfect for You, If You’re One of the:

  • 139 million Americans who say they have experienced increased STRESS over
    the course of the pandemic
  • 50-70 million Americans that have TROUBLED SLEEP every week

Benefits of Yoga Nidra

Reduces Anxiety & Stress

Induces Deep Sleep

Improve Immune System

What Is “Yoga Nidra”?

Yoga Nidra is an ancient technique from India to relax the mind and body.

If you’ve been to a yoga class before, the guided meditation “relaxation” portion at the end of the class is usually called “Yoga Nidra”. You know the “non-exercise relaxation part” that you can’t wait to lay down in corpse pose (Savasana) to relax?!

According to Wikipedia:

“​​Yoga nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress… the US Army uses it to assist soldiers to recover from PTSD.

Guided By

Hi:)

My name is JP, and I love YOGA NIDRA! In addition to my blissful daily SKY meditation practice, I listen to a guided meditation for relaxation almost every day!

I’ve been meditating and practicing yoga for almost 20 years. I love it so much that I teach meditation for PTSD and addiction treatment centres.

Some of my education is a Masters in NLP & Hypnotherapy, as well as a certification in Reiki.

People often share with me that they love ❤️ my voice because it’s soothing. I hope you do too.

I trust you’ll love our Yoga Nidra, if you do, please SHARE the recordings with other stressed-out friends and family, so together we can co-create a more peaceful world.

Light & Love,

JP Richards | Sparkle Mats

Designer & Founder, Certified Reiki Practitioner

Guided By

Hi:)

My name is JP, and I love YOGA NIDRA! In addition to my blissful daily SKY meditation practice, I listen to a guided meditation for relaxation almost every day!

I’ve been meditating and practicing yoga for almost 20 years. I love it so much that I teach meditation for PTSD and addiction treatment centres.

Some of my education is a Masters in NLP & Hypnotherapy, as well as a certification in Reiki.

People often share with me that they love ❤️ my voice because it’s soothing. I hope you do too.

I trust you’ll love our Yoga Nidra, if you do, please SHARE the recordings with other stressed-out friends and family, so together we can co-create a more peaceful world.

Light & Love,

JP Richards | Sparkle Mats

Designer & Founder, Certified Reiki Practitioner

Free Yoga Nidra Recording

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