Best Yoga Nidra Guided Meditations for Relaxation & Sleep. Try for Free!
We have two free Yoga Nidra guided meditations, one is the ultimate in relaxation attuned at 4.5 hz Theta frequency, and the other is perfect for deep sleep attuned at 0.9 hz Delta frequency.
You’re not alone
50 million live with daily pain
139 million report heightened stress since the pandemic
60+ million struggle with sleep each week
Benefits of Yoga Nidra
Reduces Anxiety & Stress
Induces Deep Sleep
Improve Immune System
What Is “Yoga Nidra”?
Yoga Nidra is an ancient technique from India to relax the mind and body.
If you’ve been to a yoga class before, the guided meditation “relaxation” portion at the end of the class is usually called “Yoga Nidra”. You know the “non-exercise relaxation part” that you can’t wait to lay down in corpse pose (Savasana) to relax?!
According to Wikipedia:
“Yoga nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress… the US Army uses it to assist soldiers to recover from PTSD.
From Trauma to Healing:
The Birth of Sparkle Mats
I write this while resting on my Sparkle Mat, clear, warm, and grounded, as I reflect on where this journey began.
In 2011, an unspoken childhood trauma rose to the surface, cracking something open. I turned inward, seeking not just healing, but wholeness. That path led me to a Reiki Master, who introduced me to the BioMat, a bed of heated amethyst that felt like being held by the Earth herself. The shift was profound, sparking me to study energy medicine and become a certified Reiki Practitioner.
Then in 2019, during meditation, a quiet calling came through: Create Sparkle Mats. What followed was not a business plan; it was a pilgrimage. I mined crystals with my own hands. I partnered with healers, neuroscientists, and sacred artisans. Every choice, from our authentic gemstones to the intuitive design and technologies, was led by something greater.
Born of a moment when trauma dissolved into radiance, Sparkle Mats channeled that rare lightness. A sanctuary born not of trend, but of transformation.
The result is more than a mat. It is:
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An affordable alternative to BioMat
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An enhanced mat with PEMF and Red Light Therapy
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A gorgeous work of art
This is your invitation to return to stillness, elevate your energy, and embody your sparkle.
With Light & Love,
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Yoga Nidra Guided Meditation for Relaxation & Anxiety Relief(Theta 4.5 Hz)
Yoga Nidra for Sleep/Deep Sleep Guided Meditation(Delta 0.9 Hz)