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“A Yoga Nidra session increases dopamine release by 65%”

— Elsevier Science clinical trials

Source

Benefits of Yoga Nidra

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Reduces Anxiety & Stress

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Induces Deep Sleep

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Improve Immune System

yogasleep

Guided By

Hi:)

My name is JP, and I love YOGA NIDRA! In addition to my blissful daily SKY meditation practice, I listen to a guided meditation for relaxation almost every day!

I’ve been meditating and practicing yoga for almost 20 years. I love it so much that I teach meditation for PTSD and addiction treatment centres.

Some of my education is a Masters in NLP & Hypnotherapy, as well as a certification in Reiki.

People often share with me that they love ❤️ my voice because it’s soothing. I hope you do too.

I trust you’ll love our Yoga Nidra, if you do, please SHARE the recordings with other stressed-out friends and family, so together we can co-create a more peaceful world.

Light & Love,

JP Richards | Sparkle Mats
Designer & Founder, Certified Reiki Practitioner

Hi:)

My name is JP, and I love YOGA NIDRA! In addition to my blissful daily SKY meditation practice, I listen to a guided meditation for relaxation almost every day!

I’ve been meditating and practicing yoga for almost 20 years. I love it so much that I teach meditation for PTSD and addiction treatment centres.

Some of my education is a Masters in NLP & Hypnotherapy, as well as a certification in Reiki.

People often share with me that they love ❤️ my voice because it’s soothing. I hope you do too.

I trust you’ll love our Yoga Nidra, if you do, please SHARE the recordings with other stressed-out friends and family, so together we can co-create a more peaceful world.

Light & Love,

JP Richards | Sparkle Mats
Designer & Founder, Certified Reiki Practitioner

Free Yoga Nidra Recording